Aging out of Spells

The wellness hero narrative is cracking—here’s what I think comes next.

Feb 16 • Dr. Heidi

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January 2026

From Invisible to Influential: Why "Wine Moms" Are Right-Wing Media's Newest Target

How menopause and a long history of erasure converged to turn midlife women into a visible — and formidable — civic force.

Jan 31 • Dr. Heidi

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December 2025

Betty, at 99: My Pink Zone Poster Girl

What a magnetic, nearly 100-year-old friend taught me about vitality, not getting rusty, and staying open to life.

Dec 17, 2025 • Dr. Heidi

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November 2025

Do I have to move to Iceland?

Systemic Support: Why Thriving Isn’t Just Personal

Nov 7, 2025 • Dr. Heidi

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October 2025

The Longevity Load

Naming What Women Have Been Carrying All Along

Oct 6, 2025 • Dr. Heidi

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September 2025

Outgrowing Disorder in Culture and Medicine

Integrative medicine, aging, and the path to reorder

Sep 18, 2025 • Dr. Heidi

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Pink Zone Pillar #1: Cultural Self-Worth.

Society’s script shapes women’s health — when women are valued, they thrive.

Sep 12, 2025 • Dr. Heidi

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The Hunt for the Pink Zones:

Gathering what helps you not just live longer, but thrive in midlife and beyond.

Sep 7, 2025 • Dr. Heidi

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July 2025

“You Would Not Have Survived the 2000s”: A Pink Zone Warning From Millennials

On the Retrograde Return of #Y2KSkinny

Jul 19, 2025 • Dr. Heidi

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I Care, and I Have Limits

The Yes/And of Midlife Care. And what the research tells us about caring.

Jul 6, 2025 • Dr. Heidi

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He Forgot She Was Gone

Love, Loss and Caregiving 2.0

Jul 3, 2025 • Dr. Heidi

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May 2025

Menopause *Your* Way

Hormone therapy can help, but it’s not a stand-alone solution.

May 30, 2025 • Dr. Heidi

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