Do I have to move to Iceland?

Systemic Support: Why Thriving Isn’t Just Personal

Nov 7 • 

Dr. Heidi

5

7

October 2025

The Longevity Load

Naming What Women Have Been Carrying All Along

Oct 6 • 

Dr. Heidi

7

5

September 2025

Outgrowing Disorder in Culture and Medicine

Integrative medicine, aging, and the path to reorder

Sep 18 • 

Dr. Heidi

8

4

Pink Zone Pillar #1: Cultural Self-Worth.

Society’s script shapes women’s health — when women are valued, they thrive.

Sep 12 • 

Dr. Heidi

13

13

The Hunt for the Pink Zones:

Gathering what helps you not just live longer, but thrive in midlife and beyond.

Sep 7 • 

Dr. Heidi

15

12

July 2025

“You Would Not Have Survived the 2000s”: A Pink Zone Warning From Millennials

On the Retrograde Return of #Y2KSkinny

Jul 19 • 

Dr. Heidi

9

11

I Care, and I Have Limits

The Yes/And of Midlife Care. And what the research tells us about caring.

Jul 6 • 

Dr. Heidi

8

7

He Forgot She Was Gone

Love, Loss and Caregiving 2.0

Jul 3 • 

Dr. Heidi

8

8

May 2025

Menopause *Your* Way

Hormone therapy can help, but it’s not a stand-alone solution.

May 30 • 

Dr. Heidi

5

Reimagining Mothering

Mothering through dementia—and the unseen acts of heroinism that sustain us.

May 18 • 

Dr. Heidi

13

12

April 2025

The Last Workplace Taboo

Why Menopause Deserves a Seat at the Table

Apr 26 • 

Dr. Heidi

9

8

Talking With Strangers

Rewriting the stories we’ve been told about aging—one powerful conversation at a time.

Apr 20 • 

Dr. Heidi

10

14