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I Care, and I Have Limits
The Yes/And of Midlife Care. And what the research tells us about caring.
Jul 6
•
Dr. Heidi
6
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Dispatches From The Pink Zones
I Care, and I Have Limits
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5
He Forgot She Was Gone
Love, Loss and Caregiving 2.0
Jul 3
•
Dr. Heidi
8
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Dispatches From The Pink Zones
He Forgot She Was Gone
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8
May 2025
Menopause *Your* Way
Hormone therapy can help, but it’s not a stand-alone solution.
May 30
•
Dr. Heidi
5
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Dispatches From The Pink Zones
Menopause *Your* Way
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Reimagining Mothering
Mothering through dementia—and the unseen acts of heroinism that sustain us.
May 18
•
Dr. Heidi
12
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Dispatches From The Pink Zones
Reimagining Mothering
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9
April 2025
The Last Workplace Taboo
Why Menopause Deserves a Seat at the Table
Apr 26
•
Dr. Heidi
9
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Dispatches From The Pink Zones
The Last Workplace Taboo
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8
Talking With Strangers
Rewriting the stories we’ve been told about aging—one powerful conversation at a time.
Apr 20
•
Dr. Heidi
10
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Dispatches From The Pink Zones
Talking With Strangers
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14
Women won’t do it alone. We need the village.
In a world that often leaves us to figure it out solo, have you found ways—big or small—to co-create your village?
Apr 1
•
Dr. Heidi
12
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Dispatches From The Pink Zones
Women won’t do it alone. We need the village.
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6
January 2025
Embrace the Messy Side of Self-Improvement
Can you accept being unskilled, uncomfortable, or less-than-picture-perfect?
Jan 28
•
Dr. Heidi
13
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Dispatches From The Pink Zones
Embrace the Messy Side of Self-Improvement
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2
This Isn’t Esther Perel—This is Elke
And they are making a film about her!
Jan 17
•
Dr. Heidi
6
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Dispatches From The Pink Zones
This Isn’t Esther Perel—This is Elke
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3
Reclaim the Sin of Sloth: The Case for Radical Self-Connection
Cherishing rest and the unhurried pause isn’t just for the old — it’s for the wise!
Jan 7
•
Dr. Heidi
9
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Dispatches From The Pink Zones
Reclaim the Sin of Sloth: The Case for Radical Self-Connection
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9
December 2024
A Pink Zone Poster Girl, the Upside of Air Travel and Serendipity
Active, Lucky and Grateful!
Dec 8, 2024
•
Dr. Heidi
3
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Dispatches From The Pink Zones
A Pink Zone Poster Girl, the Upside of Air Travel and Serendipity
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7
November 2024
The Great Freezer Unplug, Menopause and Other Messy Thawing.
Resurfacing of Trauma during Turbulent Times
Nov 18, 2024
•
Dr. Heidi
10
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Dispatches From The Pink Zones
The Great Freezer Unplug, Menopause and Other Messy Thawing.
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