Pink Zone Pillar #1: Cultural Self-Worth.

Society’s script shapes women’s health — when women are valued, they thrive.

Sep 12 • 

Dr. Heidi

8

9

The Hunt for the Pink Zones:

Gathering what helps you not just live longer, but thrive in midlife and beyond.

Sep 7 • 

Dr. Heidi

11

10

July 2025

“You Would Not Have Survived the 2000s”: A Pink Zone Warning From Millennials

On the Retrograde Return of #Y2KSkinny

Jul 19 • 

Dr. Heidi

9

11

I Care, and I Have Limits

The Yes/And of Midlife Care. And what the research tells us about caring.

Jul 6 • 

Dr. Heidi

7

5

He Forgot She Was Gone

Love, Loss and Caregiving 2.0

Jul 3 • 

Dr. Heidi

8

8

May 2025

Menopause *Your* Way

Hormone therapy can help, but it’s not a stand-alone solution.

May 30 • 

Dr. Heidi

5

Reimagining Mothering

Mothering through dementia—and the unseen acts of heroinism that sustain us.

May 18 • 

Dr. Heidi

13

12

April 2025

The Last Workplace Taboo

Why Menopause Deserves a Seat at the Table

Apr 26 • 

Dr. Heidi

9

8

Talking With Strangers

Rewriting the stories we’ve been told about aging—one powerful conversation at a time.

Apr 20 • 

Dr. Heidi

10

14

Women won’t do it alone. We need the village.

In a world that often leaves us to figure it out solo, have you found ways—big or small—to co-create your village?

Apr 1 • 

Dr. Heidi

12

6

January 2025

Embrace the Messy Side of Self-Improvement

Can you accept being unskilled, uncomfortable, or less-than-picture-perfect?

Jan 28 • 

Dr. Heidi

13

2

This Isn’t Esther Perel—This is Elke

And they are making a film about her!

Jan 17 • 

Dr. Heidi

6

3